The Art of Empathetic Listening

How You can Help Loved Ones Struggling with Mental Health

Sep 3, 2025 • MICHAEL TOBI ADU

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February 2025

Breaking Free from People-Pleasing

Learning to Prioritize Yourself

Feb 23, 2025 • MICHAEL TOBI ADU

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December 2024

Rediscovering the Joy of Christmas

Since I was a child, Christmas has always been my favorite time of the year.

Dec 24, 2024 • MICHAEL TOBI ADU

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July 2024

Beyond Discipline: The Hidden Costs of Spanking Children

I screamed the moment my mother locked the door and kept the key.

Jul 8, 2024 • MICHAEL TOBI ADU

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